Sunday, January 13, 2008

My US trip...

A visit to the Mecca of bodybuilding....
at Fort Lee lodging and William Stadium....



just came out from the "back to the future" ride in Universal Studios (USA)...

for those who are into Thrill and Shrill, Tidal Wave ride is the best????



The Catch of the Day - GREAT WHITE SHARK!!!!



manage to catch a photo with Arnold after his training at World Gym (California) in the top picture. With the Gym owner of World Gym in the second picture...




"So, you say you want to be a bodybuilder huh? Have you been to the Mecca yet? For those who have, raise your hand, and raise your hand if you have been to Gold's or World's in Venice, California.

If you ever wanted or dreamed to live the bodybuilding lifestyle, the Mecca is the place to be. It can be a little overwhelming. If you don't have it together mentally and physically you can get eaten-up in the atmosphere"
by Anita Remsey.
After training Chest and back, I was seen posing for photo shot with some of the members in Gold's Gym (California)...



last photo shot with the big guy at Gold's Gym (California) as seen in the top picture, leaving for Powerhouse Gym, just a few street away...



at the famous Muscle Beach in California, the favourite hang out for bodybuilders...


me strolling down the street of Muscle Beach....


It's Gray Strydom Shop!!!

Posing with one of the beautiful sales girl from Strydom's shop. Here I purchase 10 baggy which should last me more than 5 years of constant supply???

Saturday, January 12, 2008

Nepal

Sharing some picture on my treking trip in Nepal.
Presenting..... "Lord of the Ring!!!" the Nepalese version!!!

in the streets of Nepal....


white water rafting in the Nepalese river.....


lunch in the high mountains, it is rabbit food and.... more rabbit food again!!!



There is absolutely NO bloody excuse not to exercise!!! dun need a lot of equipment though... juz cables, your will power or determination and live human as weight for added resistance. And...Stretching is not neglected too!


The sky is the limit!!! Posing pratice in high mountains...


oOps! I found a Gym in the heart of Nepal!!! In the middle picture, I was posing with former Mr Nepal. His Arm was just one and a half inches smaller than my 18 inches Gun!

Perth, Western Australia

Sharing some photo of my business trip to Perth, Western Australia....


The famous Fremantle Market....There are over 150 stalls offering everything from ocean-fresh seafood, fruit and vegies, cheeses, freshly baked bread, coffees, gourmet foods, herbs, spices, health food, painted t-shirts, cane-ware, pottery, fantastic clothing, finely crafted jewellery and much much more. ...The building which houses the markets was originally built as a market hall in 1897 and the current building has been restored to its original Victorian grandeur.



This is the car that was given for us to travel around. Look at the size of that tree that I juz came out from, its amazing.....

Spending about 2 hour at Perth Zoo before heading for horse riding........

This cave was originally called Yallingup Cave, after the nearby town. Later it was renamed Ngilgi Cave because of its association with an impressive Aboriginal legend describing the battle between a good spirit named Ngilgi and an evil spirit named Wolgine.


After driving for hours, we finally reach Albany. The Gap and Natural Bridge are fine examples of how beautiful and rugged their coastline is. Waves pound into the Gap and, on rough days, spray rises up over the top. Visitors are advice to take care as the coastline is very unpredictable and dangerous.



Last mintue shopping at the famous "Shark Attack" shop before we return to Singapore.....

Saturday, January 5, 2008

Manchester here we come.....

Sharing with friends and family members some pictures of our recent trip to Manchester City...


we transits at Dubai before heading for Manchester City...


my buddy, Roger at Dubai...


....me having a good breakfast at Sheffield City.


my buddy relaxing at the cafe...


Farewell!!! Sheffield, Manchester here we come!


.....our journey from Sheffied City to Old Trafford by train.


with Roger at Old Trafford...


She said, YES! We are indeed at Old Trafford!

.....with Esther Wong at the junction of Old Trafford.

Museum Tour, anyone??? this way please.....


.....Roger and me at the entrance of Manchester United.


.....our tour guide for the Museum Tour!


my buddy, Roger.... International Honour Broad.


.....at the player's changing room. Look at what we have with us!!! It's
Ronaldo's jersey!!!


me with some of the museum exhibit.....


Look at the amount of sponsor they have...


this is the funnel where the players came out from...


Hey!!! Meet the "NEW MANAGER" of Manchester United!
Juz kidding..........


The all time famous Manchester United Football Club!


.....me with some of the Museum exhibit.


..... and the countless thophies of Manchester United


As usual, our friend, Esther Wong with her shopping bags.....


And finally....Good Bye! Manchester...









and...
It's Home Sweet Home!